WOD

Workout of the Day and Specialty Class Programming

friday, october 13, 2017

for time:

1000m row

75 double unders

50 wall balls 30/20

25 power cleans 95/65

 

POWER HOUR

 

Smolov Week 7, Day 1

 

12x2 back squats @55%+3 tall box jumps

5x3 press

5x15 calorie AD 

rest 30 seconds