WOD

Workout of the Day and Specialty Class Programming

saturday, october 14, 2017

AMRAP in 12 minutes of:

12 c2b pull ups

12 front squats 95/65

12 s2oh

 

POWER HOUR

 

Smolov Make Up

-OR-

2-2-2-2-2

deadlift

6x4 single arm DB push press

4x20 calorie row

rest 90

 

ENDURANCE

 

1 mile run

rest half

800m run

rest full

1 mile run