WOD

Workout of the Day and Specialty Class Programming

saturday, october 21, 2017

AMRAP in 10 minutes of:

15 power snatch 75/55

30 double unders

 

POWER HOUR

 

Smolov Make Up

-OR-

3-3-3-3-3

push press

5x25 ft seated sled pull+50m sled push HAP

5x 60 second plank

 

ENDURANCE

 

EMOM for 20 minutes:

12/8 calorie AD