WOD

Workout of the Day and Specialty Class Programming

friday, october 27, 2017

AMRAP in 9 minutes of:

3 deadlifts 315/225

6 bar over burpees

 

POWER HOUR

 

Smolov Week 8

5-5-5-5-5

back squats w/ 3 second pause

(fast out of the hole)

2-2-2-2-2 bench