WOD

Workout of the Day and Specialty Class Programming

wednesday, october 4, 2017

4 rounds of:

200m run

25 wall balls 20/14

 

POWER HOUR

 

Smolov Week 5, Day 3,

4x10 DB bent over row

3x5 strict t2b

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+hang squat snatch

3 sets of:

squat snatch+hang squat snatch

then,

EMOM for 18 minutes:

2 squat snatch