WOD

Workout of the Day and Specialty Class Programming

wednesday, november 1, 2017

5-5-5-5-5

deadlift

 

POWER HOUR

 

Smolov week 9, day 1

3-3-3

press

3x20 back extension

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+squat snatch+hang squat snatch+ohs

3 sets of:

snatch+hang squat snatch+ohs

then,

every 90 seconds for 22:30 

snatch+hang squat snatch+ohs