WOD

Workout of the Day and Specialty Class Programming

friday, october 6, 2017

5 sets of three minute rounds:

25 calorie AD

15 t2b

ME s2oh 185/125

rest 2 minutes

*score is total s2oh

 

POWER HOUR

 

Smolov Week 5, Day 4

3xME DB press alternating arms

3x30 split stance banded good mornings