WOD

Workout of the Day and Specialty Class Programming

wednesday, november 15, 2017

with a 8 minute clock:

1000m row

30 power snatch 95/65

AMRAP c2b pull ups

 

POWER HOUR

 

Smolov Week 10 Day 2

3x12 ring dip

4x75 second plank

 

BARBELL ENDURANCE

 

3 sets of:

squat snatch+hang squat snatch

3 sets of:

power snatch+2 hang squat snatch

then,

EMOM for 18 minutes of:

2 hang squat snatch