WOD

Workout of the Day and Specialty Class Programming

friday, november 3, 2017

for time:

20 box jumps 24/20

30 db snatch alternating 50/35

40 wall balls 30/20

50 kb swings 32/24

40 wall balls

30 db snatch

20 box jumps

 

POWER HOUR

 

Smolov Week 9, Day 2

3x10 ring dip