WOD

Workout of the Day and Specialty Class Programming

wednesday, november 8, 2017

10-20-30 reps of:

ohs 95/65

t2b

calorie row

 

POWER HOUR

 

Smolov Week 9, Day 3

3x ME push up

3x 30 hollow rocks

 

BARBELL ENDURANCE

 

5 sets of:

power clean+hang squat clean+2 jerks

then,

every 90 seconds, for 15 sets of:

power clean+hang squat clean+jerk