WOD

Workout of the Day and Specialty Class Programming

wednesday, february 15, 2017

EMOM for 20 minutes:

1 snatch

 

POWER HOUR

 

7-5-3-3-5-7-10

front squats

3x10 barbell bent over rows

hip stretch

 

BARBELL ENDURANCE

 

12 minutes to establish a heavy

power clean+push jerk

then,

EMOM for 20 minutes:

2 power cleans @ 80%