WOD

Workout of the Day and Specialty Class Programming

friday, february 17, 2017

AMRAP in 9 minutes of:

100 calorie row

50 s2oh 95/65

as many walking lunges in time remaining

 

POWER HOUR

 

7 rounds of:

15 banded GM

50ft sled push

30 seconds ME row

rest 2 minutes