WOD

Workout of the Day and Specialty Class Programming

saturday, february 18, 2017

teams of 2, one person working at a time

split the work how ever you wish, complete in order

7 rounds of:

100m run

10 power snatch 75/55

100m run

10 bar muscle ups

 

POWER HOUR

 

3-3-3-3-3

back squat

5-5-5

press

4x15 back extension

 

ENDURANCE

 

8x400m run

rest 1:1