WOD

Workout of the Day and Specialty Class Programming

monday, february 20, 2017

As far as you can in 12 minutes:

12 thrusters 75/55

12 bar facing burpees

12 thrusters 95/65

12 bar facing burpees

12 thrusters 115/85

12 bar facing burpees

12 thrusters 135/95

12 bar facing burpees

12 thrusters 155/105

12 bar facing burpees

12 thrusters 185/125

12 bar facing burpees

12 thrusters 205/145

12 bar facing burpees

 

ENDURANCE

 

10 rounds of:

3 minutes to row 250m 

ARMAP buprees in time remaining

rest 30 seconds