WOD

Workout of the Day and Specialty Class Programming

friday, february 3, 2017

Open WOD 11.2

AMRAP in 15 minutes of:

9 deadlifts 155/105

12 push ups

15 box jumps 24/20

 

POWER HOUR

 

3-3-3-3-3

press

5x20 calories AD

rest 90 seconds

100 abmat sit ups