WOD

Workout of the Day and Specialty Class Programming

wednesday, february 22, 2017

3 rounds of:

40 walking lunges

30 DB snatch 50/35

20 box jumps 24/20

 

POWER HOUR

 

3-5-7-10-7-5-3

back squat

10-10-10

push press

4x15 ghd sit up

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+squat snatch+ohs

3 sets of:

squat snatch+hang snatch

then,

EMOM for 16 minutes:

squat snatch+hang squat snatch+ohs