WOD

Workout of the Day and Specialty Class Programming

saturday, february 4, 2017

teams of 2, one person working at a time

5 rounds of:

20 calorie row

30 front squats 95/65

20 pull ups

-at the call of "GO" the barbell must stay off the ground the entire

workout.  If it is dropped, 3 burpees each

 

POWER HOUR

 

10x6 steps OH walking lunge

4x ME hspu

4x 25 hollow rocks

 

ENDURANCE

 

100 calorie AD

2000m row

100 calorie AD