WOD

Workout of the Day and Specialty Class Programming

wednesday, february 8, 2017

AMRAP in 15 minutes of:

10 DB snatch left arm 50/35

10 OH walking lunges left arm

10 DB snatch right arm

10 OH walking lunges right arm

10 chest to bar pull ups

 

POWER HOUR

10-7-5-3-3-5-7-10

back squat

5xME ring dip

 

BARBELL ENDURANCE

 

10 minutes to establish 1 RM power snatch+2 OHS

then,

EMOM for 20 minutes:

2 power snatch+1 OHS at 75%