WOD

Workout of the Day and Specialty Class Programming

friday, february 10, 2017

"Helen"

3 rounds of:

400m run

21 kb swings 24/16

12 pull ups

 

POWER HOUR

 

5-5-3-3-3

deadlift

2x ME push up in 60 seconds

rest 60 seconds

4x60 plank+20 hollow rocks