WOD

Workout of the Day and Specialty Class Programming

saturday, march 11, 2017

Open 17.3

3 rounds of:

6 c2b pull ups

6 squat snatch 95/65

3 rounds of:

7 c2b pull ups

5 squat snatch 135/95

8 c2b pull ups

4 squat snatch 185/135

etc...

 

or 

AMRAP in 15 minutes:

200m run

10 front squats 95/65

10 s2oh

 

POWER HOUR

3-3-5-3-3

press

5 rounds:

20ft sled push

3 burpees 

20ft sled push

rest 60

 

ENDURANCE

 

5 rounds:

800m run

rest 1:1