WOD

Workout of the Day and Specialty Class Programming

wednesday, march 15, 2017

3 rounds of:

15 s2oh 135/95

15 pull ups

400m run

 

POWER HOUR

 

3-3-3-2-2

front squats

5x2 ring dip

4x25 hollow rocks

 

BARBELL ENDURANCE

 

3 sets of:

power clean+hang squat clean+2 jerks

3 sets of:

squat clean+jerk

then,

EMOM for 20 minutes:

squat clean+jerk