WOD

Workout of the Day and Specialty Class Programming

wednesday, march 22, 2017

AMRAP in 12 minutes of:

50 double unders

30 walking lunges

10 t2b

 

POWER HOUR

 

4x10 step ups per leg

5x15 banded GM

4xME pull up ( 1 set must be strict )

 

BARBELL ENDURANCE

 

3 sets of:

squat snatch+power snatch+ohs

3 sets of:

snatch+hang squat snatch

then,

EMOM for 20 minutes:

squat snatch+hang squat snatch