WOD

Workout of the Day and Specialty Class Programming

saturday, march 25, 2017

17.5

10 rounds of:

9 thrusters 95/65

35 double unders

 

Or

 

30-20-10 reps of:

kb swing 24/16

push up

air squat

pull up

 

POWER HOUR

 

4x8 back squat

no rest at the top

2-2-2-2 

push press

3x10 DB bent over row

 

ENDURANCE

 

row for 60 seconds

rest for 30

must add at least 1 meter each time