WOD

Workout of the Day and Specialty Class Programming

friday, march 31, 2017

AMRAP in 12 minutes of:

3 rope ascents 15ft.

12 push press 135/95

50 double unders

 

POWER HOUR

 

2x10

3x8

front squat

4x10 single leg kb deadlift

3x ME alt. DB press