WOD

Workout of the Day and Specialty Class Programming

tuesday, march 7, 2017

AMRAP in 15 minutes of:

20 wall balls 20/14

20 snatch 75/55

20 wall balls 

20 snatch 95/65

20 wall balls

20 snatch 115/85

20 wall balls

20 snatch 135/95

20 wall balls

20 snatch 155/105

20 wall balls

20 snatch 165/115

20 wall balls

20 snatch 185/125

20 wall balls