WOD

Workout of the Day and Specialty Class Programming

wednesday, march 8, 2017

4 rounds of:

25 calorie row

50 double unders

25 sit ups

 

POWER HOUR

 

5-3-2-2-3-5

back squat

4xME strict pull up

4x12 back extension

 

BARBELL ENDURNCE

 

3 sets of:

power snatch+hang power snatch

3 sets of:

power snatch+hang squat snatch+ohs

then,

EMOM for 2 minutes:

2 hang squat snatch