WOD

Workout of the Day and Specialty Class Programming

saturday, april 15, 2017

teams of 2, complete in any order

one person working at a time

1000m row

80 DB snatch 50/35

600m run

40 box jumps 36/24

20 rope ascents 15ft

 

POWER HOUR

2x10 back squat

3x6 back squat

4xME pull up

2x10 hip-back extension

 

ENDURANCE

 

500m row

800m run

500m row

800m run