WOD

Workout of the Day and Specialty Class Programming

wednesday, april 19, 2017

30-20-10 reps of:

DB thruster 35/25

t2b

 

POWER HOUR

 

6x6 walking lunge HAP

4x15 belt squats

4xME press ( increase weight every set )

 

BARBELL ENDURANCE

 

12 minutes to establish 1 RM snatch

then,

EMOM for 14 minutes:

1 snatch @ 75-80%

rest 60 seconds

EMOM for 7 minutes:

1 snatch @ 85+%