WOD

Workout of the Day and Specialty Class Programming

saturday, april 22, 2017

AMRAP in 15 minutes of:

5 hang power cleans 165/115

10 c2b pull ups

15 bar over burpees

 

POWER HOUR

3x6 deadlift

2x4 deadlift

tabata push up and sit up

 

ENDURANCE

 

3 rounds of:

800m run

rest 60

200m run 

rest 10