WOD

Workout of the Day and Specialty Class Programming

wednesday, april 26, 2017

5-5-5 press

3-3-3-3 push press

1-1-1-1-1 jerk

 

POWER HOUR

 

6-6-6-6-6-6

back squat

5x ME pull up ( one set must be strict )

3x20 GHD sit up

 

BARBELL ENDURANCE

 

5 sets of:

squat clean+hang power clean+2 jerks

then,

EMOM for 20 minutes:

2 hang power cleans+jerk