WOD

Workout of the Day and Specialty Class Programming

saturday, april 29, 2017

4 rounds of one minute 

stations for max reps of:

calorie row

hang power snatch 75/55

back squat

pull up

rest

 

POWER HOUR

 

5 rounds of:

5 sumo deadlift

50ft. sled push

20 hollow rocks

then,

5x seated sled pull HAP

 

ENDURANCE

 

4 rounds of:

1000m row

rest 2 minutes