WOD

Workout of the Day and Specialty Class Programming

wednesday, april 5, 2017

AMRAP in 12 minutes of:

12 steps walking lunge w/DB in front rack 50/35

12 pull ups

12 DB snatch alternating arms

 

POWER HOUR

 

3x8 deadlift

2x6 deadlift

3xME push up

4x25 hollow rocks

 

BARBELL ENDURANCE

 

5 sets of: 

power snatch+hang squat snatch

3 sets of:

2 power snatch

then,

EMOM for 20 minutes:

power snatch+ohs