WOD

Workout of the Day and Specialty Class Programming

saturday, april 8, 2017

teams of 2

4 rounds of:

400m run

20 bar over burpees

20 thrusters 95/65

 

POWER HOUR

 

7 rounds of:

50m sled push

15 ghd sit ups

15/12 calorie row

rest 2 minute

 

ENDURANCE

 

15x200m run

rest 60 seconds