WOD

Workout of the Day and Specialty Class Programming

monday, april 10, 2017

AMRAP in 5 minutes of:

3 deadlifts 315/225

6 burpees

9 wall balls 30/20

rest 90 seconds

AMRAP in 5 minutes of:

3 deadlifts 315/225

6 burpees

9 wall balls 30/20

 

ENDURANCE

 

4 rounds of:

800m run

rest 1/2