WOD

Workout of the Day and Specialty Class Programming

saturday, may 13, 2017

for time:

800m run

50 DB squat cleans 50/35

800m run

 

POWER HOUR

 

Hatch Squat make up

-or-

5x 40m sled drag

3x10 hip-back extensions

4x6 press

 

ENDURANCE

 

8x200m hill run

rest on return