WOD

Workout of the Day and Specialty Class Programming

monday, may 15, 2017

for time:

10 burpee box jump overs 24/20

20 kb swings 24/16

30 wall balls 30/20

400m run

30 wall balls

20 kb swings

10 burpee box jump overs

 

ENDURANCE

 

15x100m run

rest 30 seconds