WOD

Workout of the Day and Specialty Class Programming

wednesday, may 17, 2017

AMRAP in 18 of:

500m row

40 walking lunges

30 sit ups

 

POWER HOUR

 

Hatch Week 3, Day 1

3-3-3 push press

50 banded GM

 

BARBELL ENDURANCE

 

3 sets of:

muscle snatch+hang power snatch+OHS

3 sets of:

power snatch+hang squat snatch

 

EMOM for 20 minutes:

squat snatch+hang squat snatch