WOD

Workout of the Day and Specialty Class Programming

friday, may 19, 2017

with a 10 minute clock:

30-20-10 reps of:

DB thruster 50/35

t2b

AMRAP calorie row in time remaining

 

POWER HOUR

 

Hatch Week 3, Day 2

3x10 DB row per arm

3x30 Hollow rocks