WOD

Workout of the Day and Specialty Class Programming

saturday, may 20, 2017

teams of 2, one person working at a time

as far as possible in 25 minutes:

50 double unders each

34 squat snatch 135/95

20 bar muscle ups

50 double unders each

34 power clean & jerks 185/125

20 bar muscle ups

50 double unders each

34 deadlifts 275/185

20 bar muscle ups

AMRAP hspu in time remaining

 

POWER HOUR

 

Hatch Make Up

-OR-

5-5-5-5-5 deadlift

3-3-3-3-3 bench

5x15 GHD sit up

 

ENDURANCE

 

10k row