WOD

Workout of the Day and Specialty Class Programming

wednesday, may 3, 2017

AMRAP in 10 minute of:

6 s2oh 135/95

12 t2b

24 walking lunges

 

POWER HOUR

 

Day 1, Hatch Squat Cycle

3x10 bent over rows

 

BARBELL ENDURANCE

 

5 sets of:

power snatch+squat snatch+ohs

then,

EMOM for 12 minutes of:

power snatch+ohs

rest 1 minute

then,

EMOM for 8 minutes:

1 squat snatch ( try to go up every minute )