WOD

Workout of the Day and Specialty Class Programming

wednesday, may 24, 2017

AMRAP in 15 minutes of:

6 box jumps 24/20

9 pull ups ( c2b if you can )

12 wall balls 20/14

 

POWER HOUR

 

Hatch Week 4, Day 1

5xME HSPU ( 2 sets strict )

 

BARBELL ENDURANCE
 

3 sets of:

2 TnG squat cleans+1 jerk

3 sets of:

1 clean+2 jerks

then, 

EMOM for 20 minutes:

2 TnG squat cleans