WOD

Workout of the Day and Specialty Class Programming

saturday, may 27, 2017

4 rounds of :

20 calorie row

20 thrusters 75/55

 

POWER HOUR

 

Hatch Make Up

-OR-

7 rounds NFT of:

30ft sled push HAP

5 burpees

15 calorie row

rest 3

 

ENDURANCE

 

3x1000m row 

rest 1/2 of effort