WOD

Workout of the Day and Specialty Class Programming

monday, may 29, 2017

Memorial Day

8:00am Lifting and Open Gym

9:30am Hero WOD w/ Partner

 

This year for Memorial Day we will be honoring two soldiers who gave their lives

serving our great country.

 

Matt Ruffner

US Army Chief Warrant Officer of Tafford, Pennsylvania died April, 9, 2013 in

Pachir Wa Agam district in Afghanistan from injuries sustained when his AH-65 Apache 

Helicopter crashed.

 

Daniel Crabtree

US Army Sgt. 1st Class of Canton, Ohio died June, 8, 2006 in Al Kut, Iraq 

from injuries sustained when an improvised explosive device detonated during

combat operations.

 

Matt 16 and Daniel

 

with a partner, one person working at a time, complete:

16 deadlifts 275/185

16 hang power cleans 185/125

16 push press 135/95

50 pull ups

400m run

21 thrusters 95/65

800m run

16 deadlifts 275/185

16 hang power cleans 185/125

16 push press 135/95

50 pull ups

400m run

21 thrusters 95/65

800m run

16 deadlift 275/185

16 hang power clean 185/125

16 push press 135/95