WOD

Workout of the Day and Specialty Class Programming

wednesday, may 31, 2017

3 rounds of one minute stations for max reps of:

double unders

DB hang squat cleans 50/35

kb swings 24/16

DB s2oh

rest

 

POWER HOUR

 

Hatch Week 5, Day 1

3x10 back extension

3x10 ring row

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+hang squat snatch+ohs

3 sets of:

2 TnG power snatch+ohs

then,

EMOM for 20 minutes of:

2 TnG squat snatch