WOD

Workout of the Day and Specialty Class Programming

saturday, may 6, 2017

teams of 2

20 squat cleans 155/105

30 pull ups

400m run

30 squat cleans 135/95

40 pull ups

200m run

40 squat cleans 95/65

50 pull ups

 

POWER HOUR

 

Hatch Day 2 make up

OR

3x8 bench

4x6 sumo deadlift

4x20 ghd sit up

 

ENDURANCE

 

5 rounds of:

400m run

rest 1:1