WOD

Workout of the Day and Specialty Class Programming

wednesday, may 10, 2017

AMRAP in 10 minutes of:

10 power snatch 95/65

50 double unders

5 bar muscle ups

 

POWER HOUR

 

Hatch Day 3

4x10 back extension

 

BARBELL ENDURANCE

 

5 sets of:

power clean+squat clean+jerk

then,

EMOM for 12 minutes:

power clean+jerk

rest 1 minute

EMOM for 8 minutes:

squat clean+jerk ( try to go up every minute )