WOD

Workout of the Day and Specialty Class Programming

wednesday, june 14, 2017

10 rounds

1:20 to complete:

3 thrusters 155/105

100m run

AMRAP c2b pull ups

-rest 1:40

score is total c2b pull ups

 

POWER HOUR

 

Hatch Week 7, Day 1

4x10 single leg kb DL

3xME push up

 

BARBELL ENDURANCE

 

3 sets of:

hang power snatch+power snatch+ohs

3 sets of:

hang squat snatch+power snatch

then,

EMOM for 6 minutes of:

2 hang squat snatch

rest 1 minute

EMOM for 6 minutes of:

2 power snatch

rest 1 minute

EMOM for 6 minutes of:

1 squat snatch