WOD

Workout of the Day and Specialty Class Programming

friday, june 16, 2017

for time:

30 push ups

20 box jumps 24/20

5 rope ascents 15ft.

20 push ups

15 box jumps 

4 rope ascents

10 push ups

10 box jumps 

3 rope ascents

 

POWER HOUR

 

Hatch Week 7, Day 2

3x20 hollow rocks