WOD

Workout of the Day and Specialty Class Programming

saturday, june 17, 2017

3 rounds of:

30 kb swings 16/12

30 oh walking lunges w/ kb

400m run

 

POWER HOUR

 

Hatch Make Up 

-OR-

5-5-5-5-5

banded deadlift

3-3-3-3-3

ring dip

5XME strict t2b

 

ENDURANCE

 

7 rounds of:

300m hill sprint

rest 30 at the bottom