WOD

Workout of the Day and Specialty Class Programming

saturday, june 3, 2017

AMRAP in 20 minutes of:

10 box jumps 24/20

20 wall balls 20/14

400m run

 

POWER HOUR

 

Hatch Make Up

-OR-

5-5-5-5-5 bench

5x6 step up per leg

5x60 second plank

 

ENDURANCE

 

6 rounds of:

800m run

rest 2 minutes